The fat burn zone refers to a brief period during exercise when you are exerting a low to moderate intensity, or an intensity that is about 50 percent of your maximum heart rate. It is a good idea for you to know what the fat burn zone is since this will allow you to make sure that you are in it as long as possible. This is not the same thing as your normal workout, in that the fat burn zone occurs during periods of very low heart rate or even at rest. Your normal workout should occur at an optimal intensity during your entire workout. Therefore, the fat burn zone during exercise is different from your normal workout.
The fat burn zone occurs during your exercise routines at very low intensities, and the best way to reach it is by maximizing your exertion while minimizing your time in the zone. When you get to the proper intensity, this will cause your body to enter the anaerobic threshold or, as it is often called, the afterburn effect. The afterburn effect is the most efficient way to burn fat since you can do it more often than in a normal workout routine. Your body does not need to expend as much energy in order to reach the high intensity levels; therefore, you can work out longer in the afterburn effect.
One of the keys to reaching the anaerobic threshold or the fat burn zone is to work out longer in the higher intensity levels. When you are exercising at your optimum intensity levels, you will be expending more energy. You will also burn more calories. If you are exercising at your maximum intensity levels for only a short amount of time, however, your body will not expend as much energy, resulting in less fat being burned. Therefore, if you want to lose weight quickly, it is important to vary your exercising routine and maintain a high maximum level of intensity for your exercises.
Another key to weight loss is to properly monitor and compensate for the differences between your resting zones. In your fat burn zone, you should be working out for about 3 hours, but in your resting zone, you should be slowing down your exercise so that you spend a little time in the zone. To properly calculate your resting zone, you can use a heart beat monitors that have been designed specifically for your exercise routines.
In addition to monitoring your heart rate during your workout sessions, you should also track your calories and other fitness information throughout the day. For instance, if you normally wear a sports watch during the day, purchase one with a calorie counter. Your watch should be calibrated so that it will accurately indicate how many calories you burn during your rest periods. If you do not have a watch, some fitness equipment makes a battery-powered fitness monitor that can be used when you are not working out. This type of monitor will not store your information, but it will indicate how many calories are burned or how many minutes you spend in the various zones on the health screen.
If you find that you are consistently burning more calories than you are consuming, you may want to increase the intensity of your exercises. You may also want to change your workout routine, if you are not seeing results from your increased intensity exercise. This means that you need to change up the types of exercises you are doing, and not just focus on working your abs all day long.
The final way to help reduce your excess post-exercise oxygen consumption is to make sure you are eating right before you exercise. If you are consuming a lot of calories before you go to the gym, you will likely consume more food when you are exercising, and this can create an extra burn off after you are done. To reduce your afterburn effect, eat smaller meals more often. Eating several smaller meals throughout the day will ensure that you always have fuel available for your muscles to recover. If you eat several small meals throughout the day, your body will be able to process these food calories, which means your metabolism will start to burn calories at a higher rate.
The Fat Burn Zone is a great supplement to any workout routine. By using the zones as well as the workouts provided by other programs like Zumba, you will find that you are not only burning more calories while you are working out, but you are also creating a routine that you can stick with. By using the Zumba DVD, you can work your muscles after you warm up and then continue working your muscles at high intensity levels for as long as you want. By combining the Fat Burn Zone DVDs with your other workout routines, you can reach your maximum heart rate for the amount of time you need to reach your maximum heart rate without straining yourself. By combining these different factors with the Fat Burn Zone, you can create a routine that will keep you burning fat for as long as you want to stay in good shape!
No comments:
Post a Comment