When it comes to the definition of a fat burn zone, many people have different opinions. Some people believe that you can determine the zone for fat burning through body fat percentage measurements while others think that you can't. But in fact, there are many things that contribute to the metabolic rate and body fat percentage that affect the amount of fat that is burned during exercise. In this article we are going to go over what affects these zones and what you can do to increase your rate during your workouts.
Your cardio zone is the measure of how fast your heart rate is working allowing it to be a sign of the intensity level of any given workout or training session allowing you to know whether your body is ready for more exertion or if it's more comfortable with slower intensity levels. Generally the fat burning zone is generally an intensity where your heart is operating at more than 65% of it's maximum output. If you're at higher levels of exertion, your body will use up more energy to maintain the same heart rate and fat burning will start. You will notice that you start to breathe harder and you'll start to sweat as your heart works harder to maintain the same intensity of your workout.
There are actually three zones in your workout. They are called the aerobic (high intensity), anaerobic (low intensity) and the fat burn zone (speed based). The zones are determined by varying your workout routines and the exercises that you do. For example, during a workout where you're using up most of your energy lifting weights, you can work your upper body and legs more and focus more on your cardio muscles.
This will get you closer to the high intensity aerobic zone where you would be working your hardest and getting the most fat loss possible. However, while doing so you may notice that you feel a bit exhausted. It is normal to feel fatigued after a workout of high intensity, however if it continues for more than 2 hours you should consider that you may be using too much of your energy at a time and may not be getting enough of an anaerobic workout.
As your body nears its fat burn zone, you can begin to decrease it's intensity. In this stage, you can work your lower body and start to lose weight at a slower rate. You will reach a point where you can still lift weights at a high rate but not as intense. When your cardio zone has been reached, you can begin to increase your intensity again, to the point where you are burning a high amount of calories but not exhausting yourself quite as quickly. Increasing intensity during your workout keeps your fat loss steady and even though you are burning a lot of calories, your body will still remain within the fat burn zone.
Fat loss and weight loss do not happen in a day; it takes time. Your body needs a few weeks to reach it's fat burn zone before you can achieve the levels of exercise that are ideal for you. This is why afterburn effect is important to ensure that you are reaching your fitness goals in the shortest amount of time possible. Your body will go into a plateau at times when you are exercising, this is why it is important that you give your body enough time to return to the optimum levels of performance. Once you have returned to your optimum afterburn effect and are no longer burning fat, you need to reduce your intensities slightly to ensure that your body has had enough time to adjust to the lower intensities.
Once you have reached your fat burn zone, you are ready to begin increasing the amount of calories that you are burning. Increasing your calorie intake will allow you to lose weight faster; however, the amount of calories that you are consuming will also affect your ability to lose weight. If you are not eating enough, you body will simply be unable to burn as many calories as before.
So how should you make sure that you are eating enough while still burning enough calories to lose weight? One of the easiest ways is to divide your daily calorie intake by six and then divide that number by six again. For example, if you are taking in 500 calories per meal, you should multiply that number by six. This will ensure that you are receiving the recommended number of calories per meal and that you are maintaining an adequate level of energy throughout the day. This is the best way to ensure that you maintain an optimal level of calories and an optimal level of intensity exercise for weight loss.
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