How Many Calories to Burn a Pound of Fat

Learning how many calories to burn a pound of fat is very important. People want to look great, they want to be healthy, and they want to lose weight. This can all be done with proper diet and exercise. Unfortunately, many people get confused on how much they should be burning in order to lose weight. There is a simple way to figure out the amount of calories that you need in order to lose weight.

In order to find out how many calories to burn a pound of fat, you will need to know your basal metabolic rate or BMR. Your basal metabolic rate is the number that indicates how many calories your body burns in a given time period. You can find this number in many different sources. Once you have this number, all you have to do is subtract your resting metabolic rate from it in order to get your total BMR.

In order to get your target for how many calories to burn a pound of fat, you need to calculate the number of pounds you want to lose. Once you have your target number, you can multiply that by your age in years. For example, if you are over forty years old, you then multiply your target weight by eight-five hundred calories per day. This will result in losing one pound per week. Keep in mind that this will not happen for everyone, so keep trying and doing different exercises and activities in order to keep up with the pace.

Once you have your target number, it is important to keep track of your calories each day. This is a very easy task to do. You can purchase a calorie counter at any store that offers fitness equipment. There are also many different websites on the Internet that will help you keep track of your calories that you burn during the day. The more information you have about how many calories you are burning, the better able you will be to control your weight.

Once you have figured out how many calories to burn a pound of fat, the next step is to reduce the amount of calories you eat. If you are eating a lot of fast food, high sugar foods, or foods that contain empty carbohydrates, you will be flirting with gaining weight as you keep eating without even exercising. Instead, substitute healthy foods for these types of foods and you will lose weight and start to look better as a result.

Once you have figured out how many calories to burn a pound of fat per day, you can set small goals. Set yourself a target weight for how many pounds you want to lose. You can use a scale or a log to keep track of your progress as you work towards reaching your goal weight. Remember to adjust your goals as you see fit. It's important to be realistic in your expectations so that you don't become frustrated.

Once you have a clear goal in mind as to how many calories to burn a pound of fat per day, you need to find an exercise program that works well for you. There are many types of exercises that will help you burn fat while increasing your metabolism. For example, interval walking is a great way to lose weight and increase your metabolism. If you combine this form of exercise with eating healthy foods, you will find that your results will be dramatic.

Once you understand how many calories to burn a pound of fat per day, you can put together an exercise program that works for you. Try simple exercises that don't require a lot of moving or jumping. These types of exercises will help you lose weight and you will have the motivation to continue working towards your goal. When you are determined enough, you can lose weight and the pounds will come off naturally.