How Many Calories to Burn a Pound of Fat

The question, how many calories to burn a pound of fat is not easy to answer. In reality it really depends on your situation. If you want to lose weight then the answer is going to be different than if you want to build muscle. In fact, all forms of weight loss require some sort of planning and work in order to get optimal results. Planning is especially important if you want to build muscle.

The first thing that you should know is that calorie burning varies from person to person. You see, each person has differing metabolic rates. This means that you burn different calories at different paces. Your best bet is to find a calorie-burning system that is customized to your own specific needs.

Calorie cycling is a great way to lose weight. Basically, this is where you keep track of everything that you eat. You see, each day you eat a certain amount of calories. You can then keep track of how many calories you are burning throughout the day by keeping a food journal. This is much better than the old calorie counting method.

It is also important to note that it is not necessary to count calories throughout the day. In other words, don't think about how many calories you are consuming during the day. Calorie cycling is more about creating an awareness of when you are consuming too many calories and turning that into motivation. Therefore, by the time the daylong period ends, you will have burned enough calories to lose weight.

One of the biggest mistakes people make is to eat during the day while not exercising. This is very counterproductive. If you want to lose weight you need to get your metabolism up. By exercising on a consistent basis, your body will use up its own stores of energy and you will gain less weight.

One way to create a calorie deficit (reduction) is to eat less at meals during the day and more snacks. This creates an awareness in your mind that you are actually consuming less calories throughout the day. This may seem difficult if you typically eat 3 large meals a day and snack on the rest. However, if you divide the number of calories you consume by the number of snacks you take in, you will soon realize that there is still plenty of food! Just add it to your daylong calorie deficit.

The final part of the how many calories to burn a pound of fat question deals with sleep. You may already know this but lack of sleep can be extremely detrimental to your weight loss goals. If you are not getting enough sleep you will be tired, moody and irritable. You will also have a decreased ability to focus on the things you need to do to get healthy. When you go to bed each night, your body enters into what is called a calorie-cycle.

During your day, your body burns calories at a rate of about two calories per minute. At night, when you go to sleep, your body enters a "calorie-cycle" where it burns at a rate of about six calories per minute. By going to bed and waking up at the same time each day, you conserve the energy you have been using throughout the day. However, if you work in a job that keeps you awake all night, you will need to compensate by increasing your calorie burning rate throughout the day. In addition, by having a big dinner each night, you will be burning off calories even when you are sleeping. By making small adjustments to how many calories to burn a pound of fat per day, you will achieve your weight loss goals and keep it off.