If you are looking for information on the fat burn zone or "fat meter", then you've come to the right place. First of all, it is important to know that a fat burn zone is simply a chart that tells you how many calories you can lose by doing certain exercises. For instance, if you're trying to lose thirty pounds, then you would want to workout on a fat burning zone that would allow you to lose thirty pounds per week. Unfortunately, your average total daily calorie burn during that time is very low. However, when you exercise in a high cardio zone using a fat burning zone, you will actually burn more fat, especially your body's main energy source, thereby burning more carbs, or stored fats.
So now that we have that out of the way, let's talk about the fat burn zone and its effect on exercising. In an effort to get the most calories burned, it is recommended that you exercise at varying intensities. Some people find that running at a moderate intensity (e.g., a speed of about four miles per hour) is the most effective, while others prefer to take a jog or a bike ride at a slightly faster pace. Even though you are working harder with each workout, you should also increase your intensity as you are getting closer to your goal.
What's the best way to increase intensity? By far, the most effective way is to perform the exercise with as much body weight as possible. The less body weight you carry, the easier it will be to burn calories. As an added bonus, carrying more weight also makes it easier to achieve your maximum heart rate. As a general rule, when you are starting out with any new exercise routine, begin with an easy workout so that you can avoid any possible injuries. Stick with it, even though it may not feel very exciting initially.
The next thing you should consider is your diet. If you are simply burning off calories in the fat burn zone, then increasing your protein intake will do the trick. It is also important to eat a balanced diet because it will help you reach your goal in the long run.
Now, let's discuss cardio workouts. There are actually three zones of fat burning exercises: high intensity/low intensity, low intensity/high intensity, and steady state cardio. High intensity/low intensity exercises are done at a higher maximum heart rate. Examples of this would be jogging, sprinting, or even climbing stairs. Examples of this would be walking, bicycling, or stair climbing. Low intensity exercises, meanwhile, are done at a lower maximum heart rate.
Steady-state cardio, meanwhile, occurs in an aerobic state throughout the exercise routine. Examples of this would be swimming, rowing, cycling, or sitting down for long periods of time. Examples of this would be sitting down and lifting a light weight. Your goal with steady state cardio would be to burn more calories than you consume. High intensity cardio, meanwhile, would require that you exert more energy compared to the other two zones.
Lastly, and probably most importantly, what you think of when you think about fat burning exercises is your diet. Obviously, eating right will have a huge impact on your weight loss efforts. However, since this involves changing your lifestyle, it may take some time to see results. As long as you are changing your eating habits, however, eventually you will start seeing positive changes in your body.
Basically, you should focus on three factors: cardio exercises, maintaining a healthy diet, and gradually boosting your fat-burning heart rate. That way, over time, you can have higher values of your resting heart rate (towards your maximum) and get more energy throughout the day. You can start gradually, slowly building your endurance over time, and never reach your maximum heart rate or endurance too quickly. This will, in turn, lead to less fat and better health.
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