This article is for those who are still confused about what the fat burn zone is all about. It's a simple concept that many people still don't really understand. Let's just go ahead and have a look at it in this article. You can ask anyone who knows what the fat burn zone is and they will tell you that it is the area around your center of mass that determines your metabolism level. Read on to find out exactly what this is and how you can use it to lose weight effectively.
So, what is this fat burn zone anyway? Well, the fat burn zone is simply a measurement of how fast your core heart rate is operating allowing it to be a sign of the intensity level of some particular training or workout session. The higher the heart rate, the higher the metabolic rate and consequently, the higher the weight loss potential. The fat burning zone generally is an extreme intensity between 75% to 85%, where your core is operating between 55% to 65% of its maximum capacity.
The higher this goes, the more intense your exercise will be. What are some of the factors which make up the fat burn zone? First and foremost, it is the result of the overall resting period between exercises. The longer you rest, the lower the heart rate and the lower the fat levels in your body. Hence, if you want to really optimize the fat burn zone, you must train with high intensity exercises at least four days out of five.
Now, that we have determined what the fat burn zone is, let us move into the specifics of these zones separately. For the cardio zone, this would include activities like swimming, jogging, cycling and running. For the strength zone, these activities would include weight training and squats. It is also important to realize that there is no such thing as losing fat while in the cardio or strength zone. You will simply end up getting tired and would need to rest for a while.
Once you have properly defined the zones, you can now start to determine how you can work them into your workouts. For the the zone, you will focus on your recovery time between cardio sessions. In general terms, your resting time should be around sixty seconds. Anymore, than that will defeat the purpose and you will not be maximizing your training effects.
The fat burn zone and your strength zone go hand in hand. If you want to get the best fat burning results, then you need to push your intensity to the maximum. For beginners, it is recommended that you start off with low intensity cardio exercises. As you get used to the session, you can increase your intensity. This is actually a good idea, since your muscles need a break from the constant demand of your workout routine. In addition, if you do not push your intensity during your cardio sessions, your heart rate will also decrease.
When it comes to burning calories, lower intensity exercise is the way to go. If you are exercising to lose weight, then you are only burning the calories you are consuming. This means that if you are eating more than you are burning, then you are losing weight. Hence, the key here is to cut down on the calories you are eating and increase the intensity of your exercising. If you are serious about fat loss, then you need to start focusing on calorie burning. Make sure you always have a program in place that will help you achieve your goal.
When it comes to losing weight and burning fat, cardio plays an important role. But in order for it to really work, you need to make sure that you are doing everything in your power to lower your heart rate, which will in turn, help you burn fat faster. With a heart rate monitor, you can easily track your progress towards your ideal weight loss goal and stay motivated towards your goal.
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