Simple Exercises to Burn Belly Fat

The easiest way to lose excess weight is to do an exercise to increase the metabolism. Some of the more popular exercises that will help you lose belly fat are leg lifts, squats, push-ups and pull ups. If you have a problem with your back, there are exercises to reduce lumbar pain and strengthen your core muscles also. It is a good idea to always stretch before and after any workout.

Start your exercise to reduce waste by sitting in a chair with your feet on the floor and your legs comfortably resting on the ground. Keeping your back straight, lower yourself down by bending your knees and hips until your thighs are parallel with the ground. As you rise, you should feel your stomach muscles contracting. You should then return to the starting position slowly.

Another exercise to help you achieve flat abs is to lay on your side with your upper legs propped up at your chest. Keeping your legs straight, hold yourself up as high as you can and inhale deeply. As you rise up, you should contract your abdominal muscles again. As you come down from the standing position, you should tighten your abdominals again as you exhale. Repeat this exercise for three times.

To tone your stomach muscles, you should do a series of abdominal crunches. An exercise to burn fat on your legs is much the same as an exercise to burn fat on your belly. You start by lying flat on your back with your legs comfortably resting on the floor. Using a hand towel, slowly raise your knees so that you are in a push-up position and place your hands on the sides of your head.

Begin the crunches by lying flat on your back and lifting your legs to just below your chest. Slowly lower yourself down using controlled movement into the stretch. Do five reps of ten crunches. When you reach the top of the repetitions, you should be fully stretched. Then, to complete the rep, you should bend your knees and quickly press yourself back to the starting position. Perform two more sets of ten crunches.

Doing an exercise to burn fat on your lower body involves squatting. You must lift your knees so that you are in a straight position. Keep your back straight, crunch your lower body all the way down until your butt touches the floor. Squat down and then stand up with your feet hip distance apart and arms hanging by your sides.

An exercise to burn extra fat on your lower body and build up your inner strength and stamina begins with an intense cardio workout. This consists of ten intervals of high intensity heart rate workouts. The interval training session can be done in one of two ways. It can be done by cycling slowly or riding fast with short bursts of high intensity pedal strokes.

The type of exercise you choose should be based on your current fitness level and what you would like to accomplish. An exercise to burn belly fat should target your entire midsection, including your legs, hips, chest and buttocks. By working out your entire midsection, you will strengthen all the muscles in your body and get a great cardio workout. But by targeting only certain areas, you will limit your muscle development and actually prevent you from achieving your goals.

Many people make the mistake of working out only their upper body. This is a major mistake because it can be hard to get rid of stubborn belly fat on your legs if you only work your arms. Your legs are also a major focus area for many women. One way to target your thighs effectively is to perform leg lifts. There are many machines available that allow you to perform these lifts using a stability ball. To perform these leg lifts, simply place your feet hip distance apart and then raise your legs up into the air so that your body forms a straight line between your legs and the top of your head.

Next, make sure you are breathing properly during your exercise. You don't want to hold your breath while lifting your legs. If you hold your breath during your exercise, you will be robbing your muscles of oxygen and you could even injure yourself. It is also not a good idea to work your back or abdominals during your workout. While both of these workouts can be effective, they need to be approached separately. Working your back and abdominals at the same time will only cause unnecessary stress and could slow down your progress.

The final tip is to make sure that you are performing the most amount of reps that you can comfortably do. Although it may seem tempting to do more reps, doing more reps can actually cause you to use more energy in order to complete the rep. Most gyms recommend that you do no less than eight reps for each set. If you are unable to do more than eight reps, you should limit yourself to six reps. The secret to completing the most amount of reps with as little strain as possible is to keep your body engaged and moving constantly.