Does Apple Cider Vinegar Burn Fat?

Does apple cider vinegar burn fat? This question has been asked and answered so many times on the internet. The short answer is yes, it does. But not in the way most people are led to believe.

Acetic acid is a natural product from plants. A product of fermentation, acetic acid is used to make wine, beer, vinegar and other beverages. In fact, it plays an important role in the health of human beings by preventing bacterial growth. As a result, it also plays a major role in weight loss programs.

When you read Dr. Lee's article, he makes mention of using apple cider vinegar for weight loss twice per day. To be more specific, he recommends consuming it with each meal. However, it should not be combined with your usual meal, as it will prevent your body from absorbing nutrients properly. To ensure that you are receiving all the nutrition that you need, you will have to eat other foods that are rich in carbohydrates and fiber.

This article briefly goes into how and can help you lose weight. Firstly, it regulates blood glucose levels. A high blood glucose level indicates overweight. The next question that follows this logic is whether drinking apple cider vinegar helps you lose weight by boosting your metabolism. Dr. Lee explains that it does by improving the functioning of your thyroid and pituitary glands. By doing so, you can lose weight faster than other weight loss programs due to the fact that these organs take the insulin generated by your pancreas and convert it into energy.

However, does apple cider vinegar for weight loss work by itself? Does it work only when you use other weight loss programs? Dr Lee says, "Yes, it will help you burn fat more effectively if you combine it with a good diet plan and an exercise program." He emphasizes, however, that before starting any diet or exercise program, it is highly recommended to consult your physician.

The research conducted on this product shows that there is indeed effective interaction between acv and weight loss. In order to conclude the effectiveness of this product to improve metabolic rate and to regulate blood sugar levels, a placebo control group was set up for a study on overweight and obese people. Six men and six women were included in this test; the subjects then consumed one teaspoon of a twice daily for four weeks.

The results of this test show significant increase in both fat and glucose levels. Furthermore, it also showed significant improvement in insulin sensitivity as well as decreased glucose utilization rate. When the researchers compared the results from the four-week testing period of the acv vs. the placebo, they found significant differences in the outcome of their subjects. The subjects who consumed acv had higher amounts of both fat and glucose in their urine samples while those in the placebo group showed no significant changes. The study clearly shows that acv can significantly affect the way how your body burns fat and therefore how much weight loss you will experience.

This discovery about and being able to influence metabolic rate and regulate blood glucose levels has revolutionized the industry. Nowadays, all kinds of act-based drinks, supplements and diet aids are readily available in the market. However, it is still very much advisable to consult with your doctor before trying any out. It has also been proven that excessive intake of some act-based products can result to serious side effects such as seizures and even kidney failure. If you are not sure about which a product to purchase, do some researches online and consult your doctor before doing anything.