Does Apple Cider Vinegar Burn Fat?

Does apple cider vinegar burn fat? This is one question asked and answered on many web sites, in blogs, on forums, and in email groups. A lot of people claim that it does, while others say that it does not work at all. What are the facts, and how does acv burn fat?

The act contains malic acid, which are similar to the acid found in red wine, but not as powerful. Red wine is a good source of resveratrol, another important natural ingredient for weight loss. Both have been linked with good health, reduced risk of heart disease and cancer, and promotion of healthy blood circulation. Resveratrol can act like a natural drug for weight loss. Studies have shown that it can reduce the size of fat cells and can increase your metabolism.

In a recent study by Dr. Michael Allen and Dr. Arthur Agatston, they chose overweight men who already had high blood pressure and diabetes. The scientists put the men through two separate treatments: one, an acv treatment using acv with apple cider vinegar, and the other, a control group given a pill each day with no acv intake. The men in the acv group lost an average of four pounds during the trial period. But the control group lost an average of four pounds. The difference was not significant. So then, does apple cider vinegar really work to control weight loss?

The short answer to this question is that yes, it does burn calories. In fact, according to one published study, it burns about twice as much as a sugary diet drink, without having to use the exercise! The reason is that the act contains a chemical called "astaxanthin." This chemical triggers the enzymes that convert excess glucose to energy, which then burns calories. The better news is that the excess glucose is then sent to the liver for disposal; and the liver breaks down the excess glucose into glycogen, the "sugar" that most people think of when they hear the term "carbohydrate." So, basically, it helps you reduce your food consumption, resulting in a lower glycemic index (the higher the sugar-to-gained energy ratio, the higher the insulin levels will be)

However, does apple cider vinegar work to control weight loss or can it be used instead? If you're looking for a good healthy alternative to a diet supplement, you might want to give all a try. Dr. Lee believes that by providing your body with a better source of carbs (along with adequate protein and good fats), along with important nutrients like potassium and magnesium, which are lacking in today's western diet, you'll help your body function better, reducing your risk for diseases like diabetes and heart disease.

One of the most exciting things about acv is its ability to not only help you burn more calories but to do so more effectively. It achieves this by increasing the production of insulin (which directly controls blood glucose levels) and by stimulating the release of insulin by your brain. The increase in insulin allows you to burn more fat. But does acv raise your blood glucose levels enough to do this? Dr. Lee thinks it may, but he doesn't really know until he gives it a try himself.

To test whether or not the supplement does what it claims to, Dr. Lee teamed up with a team of scientists from the Department of Human Nutrition University at the University of California, Davis. They measured both muscle cells (which are damaged when weight loss occurs) and liver cell functions in mice, as well as other types of cells. After studying the results of the two types of cells, the researchers concluded that the supplement did, in fact, boost overall blood glucose levels. Other studies have backed up this conclusion.

Will acv work for you? If you want to lose a few pounds, you could be in great shape just by adding acv to your diet. However, for more significant weight loss plans, such as losing twenty or more pounds, the best strategy is always to combine a healthy diet and regular exercise with the use of acv. Drinking a bit of apple cider vinegar each day may even be beneficial!