Best Exercise to Burn Belly Fat

The best exercise to burn belly fat is called alternating arm motions. What you are doing is alternating your position on each of the arms one after the other. For example, if you are lying horizontal then you would raise one of your hands and lower it the same way you raised the other hand earlier. Continue doing this until you are burning approximately half of your body weight. You do not want to overdo it and burn yourself out however this is a great exercise that does require a little bit of discipline.

One of the best exercises to burn belly fat also requires you to lie on your back. It does not matter what position you choose as long as you are in bed or a similar place. If you cannot lay flat then you will need to get something to elevate your upper body such as a pillow. As you are lying there alternately using both hands on your upper body, you want to make sure that you keep your elbows within a couple inches of your hip bones.

Now it is time for the most important part of this exercise, which is the Legs Up. While lying on your back, make sure you lift your legs up as high as you can. This may seem difficult at first but is actually very easy. All you want to do is lift one leg then raise the other one the same way. Continue doing this for as long as you can.

The key is to make sure that you burn as much body fat from your stomach as possible. After you have performed all of these movements, your next step is to burn off the fat around your waistline. To do this you want to lift your legs up as high as you can then lower them back down.

What you want to make sure of is that you don't swing your legs while you are doing this exercise. The reason why is because swinging your legs when you are doing this exercise will cause you to be carrying more weight on your hips. So you want to focus on moving your legs in a circular motion instead. You want to try to complete this exercise in about ten minutes. But it doesn't really matter how long it is because as long as you are completing the exercise and burning off the excess body fat you are accomplishing your goal.

The last exercise that you are going to want to perform is called the Crunch. You will want to sit on your exercise ball or if you are working out at the gym bring your chair. Now take a big breath and tighten your stomach. Now roll your shoulders forward as far as they will go. As you are doing this crunch your chest should be sticking out and this is what you want to focus on.

Now take a small breath and expand your chest a little bit. Now slowly lower yourself back down to the starting position. Do this for as long as you can. This is an exercise that will not only target your abs but also your back so make sure you're not cheating by doing too much. After you have completed your complete set of eight exercises your belly fat will begin to disappear. As you continue to follow these simple steps you will notice that the fat will begin to melt away.

Hopefully you now have some idea as to how to choose the best exercise to burn your belly. Don't forget that even though this may be a great exercise it doesn't mean that you should do anything other than what is outlined above. These are proven exercises that will help you melt off the fat and get the definition you desire.